Egg wraps without flour are like super-thin omelets and you can fill them with anything. Here we made it keto with homemade mayo, avocado, shrimp and a little touch of chili and cilantro.
February 24 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Appetizer, Lunch, Meal
Egg wraps without flour are like super-thin omelets and you can fill them with anything. Here we made it keto with homemade mayo, avocado, shrimp and a little touch of chili and cilantro.
USMetric
2 servingservings
Ingredients
Shrimp salad
- 2 (14 oz.) 2 (400 g) avocadoavocados
- 1 tsp 1 tsp lime juice
- 6 oz. 170 g shrimp, cooked and peeled
- 1 (1½ oz.) 1 (40 g) celery stalkcelery stalks
- 1 tsp 1 tsp sambal oelek or chili paste
- ¼ cup 60 ml mayonnaise or vegan mayonnaise
- ¼ cup (1⁄8 oz.) 60 ml (4 g) fresh cilantro or fresh parsley
Wraps
- 4 4 eggeggs
- 1 oz. 28 g butter or coconut oil
- salt and pepper
This recipe has been added to the shopping list.
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Making low carb simple
Instructions
Wraps
Whisk the eggs with a pinch of salt and pepper.
Bring out a medium-sized frying pan and let the butter melt slowly over medium-low heat.
Add half of the batter and cook until the wrap has firmed up. Flip if you want, but this is not really necessary. The wraps are not supposed to brown, just firm up.
Repeat with remaining batter.
Salad
Split and scoop out the avocado. Dice the avocado into ½-inch cubes and place in a bowl, squeeze lime juice over them and stir.
Slice the celery thinly. Add to the bowl with the avocado.
Add mayonnaise, sambal oelek, and finely chopped cilantro.
Mix well and stir in the cooked shrimp carefully. Salt and pepper to taste.
Tip!
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
15 comments
1
Dirk Van Giel
February 24 2016
After 8 months and 24 days I am pleased to open a bottle of champagne (just for once) to celebrate the loss of 20kg (44,09 pounds) of weight by using the LCHF-way-of-living which is guided by http://www.dietdoctor.com. My aim is to continue until at least 30kg (66,14 pounds) are of my back. The recipes provided above are not only delicious but also easy to cook.
At the same time the DMtype2 problems are completely under control. Not one single hypoglycaemia nor hyperglycaemia happened during this period and my physicians and dietician remain speechless.
The polyneuropathy which came along with the diabetes however still persists and will never be cured, but that is something I have already accepted a long time ago.
A huge "thank you very much" and tons of respect go out to dr. Andreas Eenfeldt MD and his entire team for making this possible.
PS. I do not have any "before" and "after" pictures so you will have take my word for it.Reply: #2
2
Reply to comment #1 by Dirk Van Giel
Peter Biörck Team Diet Doctor
February 24 2016
That's really good news, Dirk! :)
Keep up the good work!
After 8 months and 24 days I am pleased to open a bottle of champagne (just for once) to celebrate the loss of 20kg (44,09 pounds) of weight by using the LCHF-way-of-living which is guided by http://www.dietdoctor.com. My aim is to continue until at least 30kg (66,14 pounds) are of my back. The recipes provided above are not only delicious but also easy to cook.
At the same time the DMtype2 problems are completely under control. Not one single hypoglycaemia nor hyperglycaemia happened during this period and my physicians and dietician remain speechless.
The polyneuropathy which came along with the diabetes however still persists and will never be cured, but that is something I have already accepted a long time ago.
A huge "thank you very much" and tons of respect go out to dr. Andreas Eenfeldt MD and his entire team for making this possible.
PS. I do not have any "before" and "after" pictures so you will have take my word for it.3
Bjarte Bakke Team Diet Doctor
February 24 2016
Great to hear about your massive success Dirk! :)
4
Carole
April 5 2016
I was dubious about this recipe, but my husband and I LOVED it!
5
Hanna
April 22 2016
Looks delicious but is apple really LCHF approved?
6
BJ
May 13 2016
Just checking is the 6ozs of peeled shrimp cooked like in salad shrimp or raw ?
7
Shil
August 18 2016
Looks good.
8
Amanda
April 11 2019
What is the serving size?
Reply: #9
9
Reply to comment #8 by Amanda
Kristin Parker Team Diet Doctor
April 12 2019
What is the serving size?
That may depend on how big you make the wraps. The recipe as written makes 2 servings.
- 1 comment removed
11
Stephanie
January 22 2020
Can I just use low-carb wraps instead of eggs? I'm starting to get a little high on my protein consumption and wanna still be able to have eggs for breakfast
Reply: #12
12
Reply to comment #11 by Stephanie
Kristin Parker Team Diet Doctor
January 22 2020
Can I just use low-carb wraps instead of eggs? I'm starting to get a little high on my protein consumption and wanna still be able to have eggs for breakfast
We generally recommend avoiding "low net carbs" products as they are still wheat based. You can read more in the Foods to Avoid section on this page.
https://www.dietdoctor.com/low-carb/keto/foodsThese tortillas are excellent and only 5g per tortilla.
https://www.dietdoctor.com/recipes/low-carb-tortillas13
Jayne
February 24 2021
No radishes in the ingredients but they are in the directions.
Reply: #14
14
Reply to comment #13 by Jayne
Charlotte Zwart Team Diet Doctor
February 24 2021
No radishes in the ingredients but they are in the directions.
Thank you for the feedback! We'll add it to the ingredients list.
15
Eric
October 5 2021
Just made these. Really good. Based on the ingredients I don’t see where 20g of carbs per serving comes from. Can you elaborate on the nutrition facts.
Reply: #16
16
Reply to comment #15 by Eric
Kristin Parker Team Diet Doctor
October 6 2021
Just made these. Really good. Based on the ingredients I don’t see where 20g of carbs per serving comes from. Can you elaborate on the nutrition facts.
Avocados have a lot of fiber. That is why there is a larger difference between the net and total carbs than is found in most of our recipes.
