5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (2024)

Emma Browne December 2, 2015

It's officially December and that means its time to crack out the old Christmas favourites. While some will make a mental decision to go off plan, others will do their darnedest to stay on track.For those who are determined to stay on plan or at least minimise the damage, I've compiled a list of the top 5 Slimming World Christmas recipes.

1. Slimming World Mince Pies

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (1)

Makes 16 Pies (7 syns each)

Prep Time:
Resting Time:
Cook Time:
Ready In:


Ingredients

  • Frylight (preferably butter flavour)
  • 225g Plain Flour
  • 110g Margarine
  • Pinch of Salt
  • 16 tbsp Mincemeat
  • 1 level tbsp icing sugar, to dust

Directions

  1. Preheat the oven to 190°C/375°F/Gas Mark 5. Lightly spray some bun tins with low calorie cooking spray.
  2. Make the pastry. Sift the flour and salt into a mixing bowl. Add the fat and gently rub it in with your fingertips.
  3. Add sufficient cold water to mix to a ball that leaves the sides of the bowl clean. Rest in the fridge for 30 minutes.
  4. Roll out the pastry thinly on a lightly floured surface. Cut out 32 rounds with a 7.5cm/3 inch fluted cutter. Use to line the prepared bun tins.
  5. Divide the mincemeat between the pastry cases. Roll out the remaining pastry trimmings and make some little stars with a star cutter. Use to decorate the tops of the tarts.
  6. Bake in the oven for about 15 minutes, until the pastry is crisp and lightly coloured. Cool on a wire rack and dust lightly with the icing sugar.

2. Scan Bran Christmas Pudding

Serves 6
3½ syns per serving (20½ syns in total)

Ingredients

  • 2 Weetabix (6.5 syns)
  • 8 Scan bran (4 syns)
  • 2 tbsp Mincemeat (4 syns)
  • 3 tbsp Golden syrup (6 syns)
  • 1-2 eggs, beaten
  • 1 tsp Brandy essence
  • 1 tsp Ginger
  • 1 tsp Cinnamon
  • 2-3 tsp. Mixed spice
  • 28g powdered sweetener

Instructions:

  1. Break scan bran into small pieces then sprinkle on hot water.
  2. Leave a few minutes then break up with a fork, until scan bran resembles breadcrumbs (use extra hot water as necessary).
  3. Crumble in the Weetabix, stir in the mincemeat, syrup, brandy essence, spices and sweetener.
  4. Mix in the beaten egg and stir well.
  5. Place in a microwavable pudding bowl microwave on high for 10-12 minutes until firm.

3. Slimming World Christmas Log / Christmas Cake

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (3)

Serves 8
3 syns per slice (24 in total)

Ingredients

  • 42g self-raising flour, sifted
  • 15g cocoa powder
  • 4 eggs
  • 57g caster sugar
  • fresh redcurrants and holly leaves, to decorate

For the filling

  • 140g fat free fromage frais or quark
  • 1 sachet Options Hot Chocolate Drink
  • Small carton of raspberries

Instructions

  1. Preheat the oven to 200°C/400°F/Gas Mark 6. Sift the flour and cocoa together and set aside. Whisk the eggs and sugar together until thick and creamy. Fold in the flour and cocoa with a metal spoon.
  2. Spoon the mixture into a lined 30 x 20cm/ 12 x 8 inch Swiss roll tin and smooth the surface. Bake in the oven for 10-12 minutes, until cooked and springy to the touch.
  3. Turn out onto a sheet of lightly sugared baking parchment placed on top of a slightly damp, clean tea towel. Leave to cool and then remove the lining paper. Trim the edges.
  4. Mix the fromage frais with the chocolate Options, reserving a little of the Options for dusting. Sweeten to taste, if necessary. Fold in the raspberries and spread over the chocolate sponge.
  5. Use the baking parchment and tea towel to help you roll up the sponge (don’t worry if the sponge cracks a little – the chocolate powder will disguise it!). Place on a serving plate and dust with the reserved Options powder and decorate with the redcurrants and holly leaves.

4.Low Syn Egg Nog

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (4)

Serves 5
3.5 syns each

Ingredients

  • 4 Cups Milk
  • 2 Eggs
  • 2 drops Vanilla Extract
  • 4 teaspoon artificial Sweetener
  • 1 teaspoon Rum
  • Teaspoon of Ground Nutmeg

Instructions

  1. Combine the egg yolks and milk in a saucepan.
  2. Cook over medium heat until the mixture coats a metal spoon.
  3. Allow to cool.
  4. Beat the egg whites until soft peaks form.
  5. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly.
  6. Cover and chill.
  7. Pour into serving cups and sprinkle with nutmeg.

5. Low Syn Mulled Wine

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (5)

Serves 15
3.5 syns each

Ingredients

  • 2 bottles red wine
  • 25ml rum
  • Grated zest and juice of 1 lemon
  • 3 cloves
  • 1 tsp ground mixed spice
  • 1 level tbsp brown sugar
  • 1 orange, thinly sliced, for decoration

Instructions

  1. Pour the red wine into a large saucepan. Add 600ml of water, along with the rum, lemon zest and juice, mixed spice, cloves and sugar.
  2. Stir with a wooden spoon over a low heat, until the wine is hot and the sugar is dissolved. Do not allow to boil.
  3. Transfer to a large heatproof jug and float the orange slices on top. Pour into tall frosted glasses and serve.
5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New  Finds (2024)

FAQs

What fruit is not free on Slimming World? ›

Fruit. Pretty much all fresh and frozen fruit is free. Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns.

What are the trigger foods for Slimming World? ›

MORE FOR MEMBERS: Sugary foods (like chocolate, sweets, biscuits and fizzy drinks) can be common triggers that, despite best intentions, send our slimming plans off track!

What is a super free food on Slimming World? ›

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice! Find out more about Slimming World Free Foods and try some of our fantastically filling, completely Free Slimming World recipes.

How much weight can you lose in a month with Slimming World? ›

It's not unusual to see larger losses in the first few weeks, mainly due to the loss of body water, and especially if you have a lot of weight to lose. For the majority of people, it usually settles to an average of 1-2lbs a week over time, which is a realistic and achievable goal.

Are bananas still free on Slimming World? ›

banana, at 0 syns, now it means 0 syns = 90 calories. 90 calories, and when you're eating a mashed banana, 5 syns = 90 calories. consistency!

What are the 5 super foods for weight loss? ›

The following are the top five superfoods supported by science for weight loss:
  • Green tea. Green tea is known to be extra powerful as it contains catechins – antioxidants that can hinder fat storage around the belly and aid quicker weight loss. ...
  • Nuts. ...
  • Legumes. ...
  • Grapefruit. ...
  • Potatoes.

What is the best speed food to lose weight? ›

Here are few foods that speed up metabolism and turn up your body's fat burn.
  • Spinach. This green powerhouse is loaded with iron. ...
  • Fish. Fish is a good source of iodine and selenium, minerals that promote thyroid gland function, which regulates metabolism. ...
  • Green tea. ...
  • Yogurt. ...
  • Water. ...
  • Grapefruit. ...
  • Avocados.
Dec 13, 2017

How to speed up weight loss on Slimming World? ›

5 secrets to slimming success
  1. Never feel hungry or restricted.
  2. Follow a flexible plan that fits with your lifestyle.
  3. Increase activity – at your own pace.
  4. Change your mindset around food and drink.
  5. Find a supportive community to spur you on.
  6. Discover two great ways to join Slimming World.

What is not allowed on Slimming World? ›

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

Which rice is free on Slimming World? ›

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

What can I drink to speed up weight loss? ›

6 Drinks for Weight Loss
  • Water. ...
  • Protein Shakes. ...
  • Green Tea. ...
  • Coffee. ...
  • Kombucha. ...
  • Sparkling Water.
Jan 5, 2024

Can I eat as much rice as I want on Slimming World? ›

Losing weight doesn't have to mean a lighter wallet. Simple staples like pasta, potatoes, rice and vegetables are all unlimited Free Foods – which means you can eat as much as you like – on the Slimming World plan.

Can I lose 20 pounds this month? ›

Though losing 20 pounds can seem like a challenge, you can do it safely by making changes to your eating pattern, exercise routine, and other eating practices. That said, losing 20 pounds in one month is unsafe and unsustainable. Instead, try losing between 4 and 8 pounds this month, and matching it the next month.

Can you eat all fruit on Slimming World? ›

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They're filling and low in calories for their weight — so you can eat as much Free Food as you like!

Is all frozen fruit free on Slimming World? ›

Fruit and yogurt is a super-speedy breakfast combo – and the world is your fruit bowl as nearly all whole, fresh and frozen fruits are Free Foods at Slimming World.

Can you eat too much fruit on Slimming World diet? ›

Fruit, you can eat unlimited as long as half of what you eat is speed (so not bananas, mango, pineapple, etc)

Are blueberries free on Slimming World? ›

“Every year SW receive updated nutrition information about basic foods – from apples to yams – which SW check all our Free Food products against. And, based on this new information, we delighted to let you know that blueberries qualify as a Speed Free Food.”

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